Archive - Narc-Free and Narc-Proof

Discarding Old Patterns and Leaving a Covert Narcissist

Recognize the harmful interplay and choose yourself

Sep 27, 2024 •

How a Narcissist Manipulates Your Perception of Value

Know your worth to resist these common tactics.

Sep 26, 2024 •

The Chemistry of Codependency

Codependency is a complex and addictive dysfunctional dynamic that evolves from attraction and reliance

Sep 23, 2024 •

“Breadcrumbing” - The Active Ingredient in the Trauma Bond Recipe

I never realized how breadcrumbing baked into a trauma bond until it was too late

Sep 19, 2024 •

7 Potential Health Problems You Can Get from a Narcissist

A narcissist can literally make you sick

Sep 16, 2024 •

Flying Monkeys: 7 Kinds of Minions Who Abet and Enable The Narcissist

The narcissist depends upon enlisting these sidekicks who do their dirty work

Sep 11, 2024 •

Welcome to Narc-Free and Narc-Proof!

Breaking Away from the Toxic Behavior and Calling It Out

Sep 8, 2024 •

This is Narc-Free and Narc-Proof.

Sep 7, 2024 •

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